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Luxury Wellness Retreat in Italy
Recharge Your Mind, Body, and Soul amidst Italian Beauty
Experience Ultimate Relaxation:
Your 5-Star Self-Care Getaway
Join Holistic Health, Wellness & Human Design Coach Lena Bradaric, M.A. in Psychology, and Wellness Expert Laura van de Vorst for a transformative 5-day retreat in stunning Italy. Immerse yourself in the beauty and tranquility of the Italian landscape while reconnecting with your true self and your goals. In a safe and inspiring space, Lena and Laura will guide you through wellness practices that foster relaxation and clarity in both your personal and professional life. This retreat offers the perfect blend of relaxation, wellness activities, and the chance to connect with like-minded individuals. Leave with renewed energy, a clear roadmap for your next steps, and cherished memories of your Italian escape.
About
Welcome! I'm thrilled you're here.
With a Master’s in Psychology and a certification as a health coach from the Institute for Integrative Nutrition (IIN), you are in expert hands. As a certified “GameChanger-Coach” from the Dirk Nowitzki Stiftung, I bring a commitment to excellence and personal growth directly to your journey.
Your path to transformation will be guided by someone with a rich and diverse background. I am a former professional basketball player and a proud member of the German National Team. The invaluable lessons I learned on the court about stress management, resilience, and peak performance are now channeled into my roles as an entrepreneur, wellness retreat host, podcast host, and health coach, all for your benefit.To provide you with the most personalized insights, I am also a certified human design reader and use astrology to help you understand yourself better. This enables me to offer you a deep understanding of your unique energies and potential.
You will experience a journey led by someone who lives truth, compassion, courage, and authenticity. My mission is to help you live the life of your dreams and empower you to embody your full potential by owning your story and embracing your true self unapologetically. Together, we will be brave, compassionate, and confident in all that we do.
Having faced challenges with mental and physical health, including disordered eating, missing menstrual cycle, anxiety, and depression, I found a way to heal and thrive through a holistic approach that integrates body, mind, heart, and soul. Now, I am dedicated to sharing these strategies with you. I believe that you have hidden potential within you, often obscured by societal norms and pressures.
There is so much magic inside of you, and I am here to help you access your unique magic. Let’s discover your superpowers and create the life, relationships, and career of your wildest dreams together.
Join me on this transformative journey. Let’s unleash your potential and create the extraordinary life you deserve.
Love to you,
Lena
Description
Check it off Your Bucket-List
Indulge in the ultimate self-care experience at the Luxury Wellness Retreat, nestled in the captivating landscapes of Umbria - at the border of Tuscany, Italy. As the golden hues of autumn paint a breathtaking canvas, immerse yourself in tranquility and luxury at our exclusive haven.
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Connect with Like-Minded Souls
Guided by renowned health experts, our retreat offers a sanctuary for rejuvenation amidst the serene Umbrian countryside. Begin each day with gentle yoga and meditation, cultivating inner peace and clarity amidst Italian beauty.
Nourish Body, Mind & Soul
Delight in nourishing cuisine and meaningful connections with fellow retreat participants. Our intimate group setting fosters friendships and shared experiences, inspiring growth and transformation as you nourish your body, mind, and soul.
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Find Clarity & Balance
Embark on a journey of self-discovery and empowerment, gaining valuable insights into holistic health and wellness. Workshops focus on harnessing confidence and finding clarity in your next chapter, supported by personalized guidance from our expert hosts.
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Slow Down & Recharge
Take this rare opportunity to gift this to yourself, slowing down to reconnect with your inner wisdom. Complete our application survey to tailor the retreat to your individual needs, emerging with renewed clarity and confidence to embrace life's next chapter.
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Join Us for an Extraordinary Journey
Apply now to secure your place at our Luxury Wellness Retreat. We eagerly anticipate welcoming you to our intimate gathering, promising a soul-enriching adventure amidst the beauty of Umbria, Italy.
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Intimate Group: To maintain an intimate and personalized experience, we limit our retreat to 20 guests.
Itinerary
Day 1
Welcome to Enchanting Italy: Discover the allure of Food, Health, Art & Magic
Arrival & Delightful Greeting: Get settled and embrace a surprise welcome
Meet Your Retreat Companions: Connect with the hosts, their team, and your fellow retreat members
Serenity through Meditation: Relax with grounding meditation
Guided Group Coaching: Guided Group session on freeing yourself from the past
Mediterranean Feast: Indulge in a familial dinner of freshly crafted, regional grown Italian delight
Day 2
Morning Revitalization: Begin with Yoga, meditation, and journaling
Empowering Group Coaching: Guided group session on holistic hormone & gut health
Midday Nourishment: Enjoy a satisfying lunch
Craft Your Vision Board: Participate in a vision board workshop
Culinary Exploration: Participate in a delightful cooking class experience
Evening Mediterranean Delight: Savor a family dinner of Italian homemade goodness
Day 3
Morning Renewal: Commence your day with Yoga, meditation, and journaling
Release & Empower: Guided group coaching unlocking your highest self
Midday Sustenance: Relish a delightful lunch
Sustainable Farming: Engage in a sustainability farm tour & local wine tasting for a touch of fun
Evening Culinary Delight: Gather for a familial dinner featuring freshly crafted Mediterranean dishes
Day 4
Morning Vitality: Commence your day with Yoga, meditation, and journaling
Guided Vision Journey: Guided group coaching shaping your roadmap to realization
Midday Nourishment: Enjoy a satisfying lunch
Personal Retreat: Relax with reading, nature walks, or a refreshing pool swim
Celebrate Manifestation: Partake in a surprise-filled manifestation event, including bonfire & home-made pizza
Day 5
Closing Morning Rite and Farewell: Engage in the final morning ritual and closing ceremony
Bidding Adieu: As our journey concludes, embrace farewells as your manifestation magic persists!
Customer Reviews
Sara Lou
"At first, I felt anxious about opening up in front of strangers, as it's a significant step for me. However, once I met everyone, that anxiety disappeared. I challenged myself to grow in ways I never had before, to be truly authentic and let go of self-imposed restrictions to fit in. It was challenging, but ultimately, it was totally worth it."
Hannah LaLone
"It’s hard to put into words what this experience has done for me. I am walking away with a newfound magic. There is a deep appreciation for human connectedness, the earth, and myself. I felt seen, heard, and challenged every single day- what an amazing opportunity!
This retreat helped me find solidarity in my health journey, make new friends for the first time in a long time, and it was a reminder that there is so much life yet to live."
Candice White
"It was amazing how willing each participant was to open up. No one held back, which I believe was THE reason our experience was INCREDIBLE and UNFORGETTABLE. I was able to build a relationship each day with a new person!"
Included:
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5 days and 4 nights at a luxurious 5-star villa
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Roundtrip transportation from Rome Airport
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Organic meals prepared fresh daily
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Private cooking class with a renowned Italian chef
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Health and mindset workshops
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Energizing yoga classes led by experienced instructors
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Wine tasting session (for adults)
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Biodiverse organic farm winery tour
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Creative vision-board workshop
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Daily guided meditation
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Personal time at private pool & garden